Cognitive behavioral therapy (CBT) empowers you for the patterns in your thinking that may contribute to negative emotions and behaviors. At its core, CBT encourages you to question your thoughts, helping you distinguish between realistic beliefs and distorted ones. By evaluating these cognitions, you can develop a more balanced outlook on life. … Read More

Embark on a rewarding path in the field of Cognitive Behavioral Therapy (CBT) by pursuing certification. This comprehensive process equips you with the knowledge and skills to proficiently help clients overcome mental health challenges. Certification demonstrates your dedication to the field and enhances your professional standing within the therap… Read More